Have you ever felt overwhelmed by the idea of adding “self-care” into your already busy mom life?    Do you wonder what it would look like to take care of yourself the way God calls you to?    Are you ready to ditch the world’s expectations of what your health should look like and walk fully into all that God is calling you to as a wife, mom, and follower of Jesus?    I know you’re going to love this conversation I had with Brandy Coffin all about what it means to truly nourish yourself, take care of yourself, and walk with the Lord through it all!    She shares from her personal testimony and experience, encourages from her heart and will leave you with practical takeaways so you can begin implementing a Biblical version of self-care into your own life today!    Brandy is a wife, follower of Jesus, homeschool mom and time management coach.   She is the host of a top 2.5% globally ranked podcast, The Nourished Mom, where she talks about homeschool mom life and balancing 'all the things'.   Brandy is passionate about helping other homeschool moms create a balanced, peaceful and efficient homeschool through personalized time management systems, biblical priorities and routine strategies.   AND the cool thing is that what Brandy shares today is not just for homeschool moms, it’s for anyone!    Grab your notebook and Bible and let’s get into it!    My prayer is that you are blessed and encouraged as you continue forward in living healthy and empowered for the glory of God!   In Joy, Lauren    P.S. Did you know my course, the EMPOWERED HEALTH FRAMEWORK, is always open for enrollment?  Designed with the busy Christian mom in mind, the goal is to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework online course! healthyandempoweredliving.com/course   Connect with Brandy:  PODCAST -The Nourished Mom EMAIL - [email protected] WEBSITE -  Http://www.TheNourishedMom.com COMMUNITY - Christian Homeschool Moms - Time Management & Routines Coaching   Ways to Connect with Me: I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.