Listen momma, I know you want to make better healthy food choices. I know you maybe sorta kinda know what you should be doing to eat healthier. But it’s all just so confusing sometimes.    There’s all these diets and eating plans out there that often give conflicting information. And let me guess, you’ve tried one or two (or more) of them and they haven’t helped you make lasting changes to your health or weight? Yep, I’ve been there and many other women have been too!    BUT I want to share some good news today! There’s actually a much simpler way to start making healthier food choices consistently and it doesn’t have to require finding the perfect new fad diet plan or researching for hours on end.    Actually, you can learn to make healthier food choices simply by learning these three things (and they’re not what diets or culture are going to teach you!)    Grab your notebook and a pen, and let’s get into it!    My prayer is that you are blessed and encouraged as you continue forward in living healthy and empowered for the glory of God!   In Joy, Lauren  Are you ready to listen to more? Check out these 3 episodes... #11: How to make changes to your eating without restricting foods or overhauling your life #18: How you can go from obsessing over your health to naturally making your best choices #24: When Mindfulness is the Only Healthy Eating Tip You Need P.S. Did you know my course, the EMPOWERED HEALTH FRAMEWORK, is always open for enrollment?  Designed with the busy Christian mom in mind, the goal is to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework online course! healthyandempoweredliving.com/course