Are you tired of feeling like you don’t have enough time to do the things you know you need to do to live healthy?    Do you find yourself frustrated by starting a new healthy habit only for it to fall away after just a few months or even weeks?    Did you know that a few mindset shifts might make all the difference in how much time you have to make the lasting healthy changes you’re looking to make in your life?    Get ready to be challenged and encouraged in how you THINK about living healthy so you can finally have the time to consistently make the healthy choices you want to make!    My prayer is that you are blessed and encouraged as you continue forward in living healthy and empowered for the glory of God! And when you're ready for more, go back and check out Episode #5: 3 Reasons Consistency is Hard and What to Do About It.   In Joy, Lauren    P.S. Did you know my course, the EMPOWERED HEALTH FRAMEWORK, is always open for enrollment?  Designed with the busy Christian mom in mind, the goal is to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework online course! healthyandempoweredliving.com/course Ways to Connect with Me: I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.