Do you find yourself feeling tired all the time?    Are you wishing you had more energy to keep up with your kids and life?    Are you sick of trying all of the “diety” things like throwing spaghetti at the wall hoping something finally sticks?   It can be so overwhelming to think about trying to live healthier when you are just exhausted and there is so much information out there! So what do you do about it?   On today’s episode, I have special guest Michelle McCoy on for an uplifting and helpful conversation discussing some of these questions and more!    Michelle is a Board-Certified Holistic & Functional Health Coach, Certified Facial Analysis Practitioner and Host of the Treasured Wellness Christian Podcast.    She supports women who have been struggling with ongoing Fatigue and Pain to reclaim their health with anti-inflammatory lifestyle changes and natural solutions using a Godly approach. Michelle has a deep passion for helping women get to the root cause of dis-ease, before it turns into disease, without the frustration and overwhelm.    During this conversation she shares all about looking at your health in the big picture so you can begin to see how your lifestyle and food habits are affecting more than what you might think. Lastly, she gives you 5 tangible tips for improving your energy levels starting today!    I love how practical she got with these tips and I hope you do too because the reality is that living with less stress and more energy is one of the foundations to being able to consistently live healthy and empowered!   My prayer is that you are blessed and encouraged as you continue forward in living healthy and empowered for the glory of God!   In Joy, Lauren  P.S. Check out more about and connect with Michelle McCoy at treasuredwellness.com And don’t forget to download her FREE Foggy & Fatigued Blueprint: https://www.subscribepage.com/foggyandfatigue   Also, did you know my course, the EMPOWERED HEALTH FRAMEWORK, is always open for enrollment?  Designed with the busy Christian mom in mind, the goal is to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework online course! healthyandempoweredliving.com/course   Ways to Connect with Me: I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.