Do you find yourself stressed and on edge more often than you like? Are you tired of being tired all the time? Do you have a hard time prioritizing rest?    I know how frustrating it can be to have every intention of doing something and then just not be able to follow through. I understand the challenges of trying to live healthy when you have zero energy for anything.    Today, I want to encourage you that there is a better way, a Biblical way, to live healthy without the stress and exhaustion and you can start making changes that will impact your health today!    Grab your notebook and a Bible and let’s dive in!    I pray you are blessed and encouraged by this episode as you journey forward living healthy and empowered by the grace of God and all for His glory!  In Joy, Lauren    P.S. If you found value in this episode (or any episode), will you take a moment to share it with a friend? My heart is that more women can be reached and encouraged by what God shares through me on this podcast and one of the best ways for that to happen is by YOU sharing it. Thank you from the bottom of my heart for tuning in each week and for taking the time to share it!    Ways to Connect with Me: I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and get support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.