Are you tired of feeling tired day in and day out?    Do you wonder if there will ever come a time in your life where you don’t feel stressed?    Are you curious if resting will truly create more peace than chaos in your days?    The truth is…REST is so much more than sleep.    When you are well rested, you live a calm and peaceful life.    When you are well rested you have energy to do the things you need to do and mental capacity to make the decisions that need to be made.    When you are well rested you can manage your emotions rather than let your emotions manage you.    Today I want to talk about daily rhythms of rest - more than just sleep - that you can implement so you can begin to live with less stress, more energy, and truly make your healthiest decisions consistently.    Grab your Bible and a notebook and let’s get into it!    I pray you are blessed and encouraged by this episode as you journey forward living healthy and empowered by the grace of God and all for His glory!    In Joy, Lauren    P.S. If you found value in this episode (or any episode), will you take a moment to share it with a friend? My heart is that more women can be reached and encouraged by what God shares through me on this podcast and one of the best ways for that to happen is by YOU sharing it. Thank you from the bottom of my heart for tuning in each week and for taking the time to share it!  Ways to Connect with Me: I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and get support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.