Movement vs Exercise. Which do you think is more important to your health and weight loss goals? ANSWER: Movement! If you want to lose weight, get healthy, decrease your chance of getting diabetes or pre-diabetes, sleep better, or even just feel less stressed throughout your day… You have to get moving! But maybe you're asking... what is the difference between movement vs exercise? Aren't they the same thing? Ah, good question! Movement vs. Exercise: Join me in this episode of Healthy Free Life Show as I welcome Chris Sequenzia, our resident physical therapist, exercise and movement specialist, and strength coach, to talk about the difference between exercise and movement, and the importance of movement in living a healthy free life. Chris and I discuss how movement impacts your health and wellness and we share examples of movement that you can start incorporating into your daily life.   “Movement is your overall diet versus exercise is more of a supplement and we need to look at it that way.” - Chris Sequenzia   In this episode about Movement vs Exercise, you’ll learn… [01:02] A big mistake people make on their health journeys: Overly focusing on diet and exercise. [02:35] What is movement? & How is movement different from exercise? [08:15] Why movement is important for our metabolism, health, and longevity & How cortisol and insulin are impacted by movement. [14:49] How to be more mindful of your movement: What’s considered movement vs exercise? [16:44] Where to find Chris’ movement course and how to participate in our movement challenge. [17:52] Setting goals for movement: What’s the ideal amount of movement (and steps) you should get each day? [20:51] Ways to incorporate more movement into your day. [23:45] What to do if you struggle with movement due to physical limitations or disabilities.   God designed our metabolism around movement! Time to get moving!  Resources mentioned: Listen to Episode 017: Chris' Journey to Health (Katrina's Husband's Story) Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released! Connect with me! Visit my website: www.healthyfreelife.com Follow me on Instagram: www.instagram.com/healthyfreelife Connect with me on Facebook: www.facebook.com/healthyfreelife