For a long time, Karen was overweight, exhausted, and addicted to sugar. After discovering the Healthy Free Life way, she has shed the excess weight (while living with hypothyroidism) and is now full of energy to do the things she loves, like gardening and playing with her grandchildren.  Karen is truly living in grace and living life to the fullest.   Karen shares... her key tips for losing weight (and keeping it off) with hypothyroidism, quitting a sugar addiction, and improving gut health. why she fell in love with habit tracking and how it’s played a major role in her success. some wonderful words of encouragement for all of you out there trying to achieve a Healthy Free Life.   “I feel so blessed to have a community of Healthy Free Life women that are just so supportive, and I know that if I’m feeling down about something, I can reach out to that community and get support. I think that makes it easier to stay on the journey, knowing that I’m not alone, that there are other women out there trying to do the thing, and they’ve got my back.” - Karen DuMont   The Healthy Free Life journey is an opportunity to meet God in our weakness and vulnerability and ask Him to walk this journey with us. For Karen, that’s made all the difference.    In this episode, you’ll learn… [00:42] About Karen DuMont & Her biggest struggles before starting Healthy Free Life [03:37] What it’s like living with hypothyroidism. [06:24] How she discovered Healthy Free Life & Why it works so well for her. [10:00] How to get back on track when you stumble. [13:24] Wins and health transformations Karen has experienced since joining The Academy. [16:29] How to lose weight with hypothyroidism and keep it off. [19:11] Karen’s advice for those who haven’t started the Healthy Free Life way. [22:28] Takeaways from Karen’s success story & How to get started on your own Healthy Free Life journey.   John 10:10 - I have come that they may have life, and have it to the full.   Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!   Resources mentioned: Get the Healthy Free Life Starter Kit + The Glorious Foods List: https://kit.healthyfreelife.com Join The Academy Waitlist: http://www.healthyfreelife.com/waitlist Connect with me! Visit my website: www.healthyfreelife.com Follow me on Instagram: www.instagram.com/healthyfreelife Connect with me on Facebook: www.facebook.com/healthyfreelife Subscribe! Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Wednesday to learn how! Be sure to Subscribe/Follow the Healthy Free Life Show, so you get notified as soon as a new episode is released! Review! Oh! And leave a review and share what you love about the show or this episode! It always blesses my heart to hear from listeners!