Is your health a priority? If I were to look at your daily and weekly calendar and to do list, would I see healthy activities listed? Do you have things like workouts, menu planning, cooking dinner, rest-based activities, Sabbath, and other health focused actions scheduled throughout your day and week? Are you tracking your progress of daily habits like: Worshiping GodSleeping 8 hoursDrinking 64+ ounces of waterWalking 5,000 stepsResting a minimum of 15 min during your dayExercising 4x/weekEating a glorious foods breakfast, lunch and dinnerIf not, then chances are, your health is not a priority. Maybe because your life is so full of other priorities. Busy and overwhelmed is an all too commonplace most find themselves in, especially women. Especially peri and post-menopausal women. In our newest podcast episode, we shed light on the consequences of not prioritizing your health. Then, we share some practical tips and tools you can use today to start making your health and wellness a priority. You’ll learn how to take back control of your schedule, identify your big rock priorities, and become better equipped to make healthy choices and reach your health goals. We also talk about navigating perimenopause and the connection between aging, hormones, and women’s health.   “What we need to begin to do is we need to begin to reorder our big rock priorities in our lives in a way that supports this life that we want to live.” - Katrina   When your schedule is packed and you’re constantly overwhelmed, it isn’t easy to prioritize your health. It’s easy to put it on the back burner for just one more week, perhaps because you’ll start when you're “less busy” or “less stressed,” … but your health depends on making it a priority now. So, let’s do the thing! In this episode about Making Your Health a Priority, you’ll learn… [01:26] The inspiration behind this episode: A message from a dear listener. [02:56] Reasons why you’re not able to sustain your health. [08:22] As we get older, prioritizing our health becomes much more important, especially for women. [13:36] How hormonal changes impact women’s health and ability to manage stress. [20:26] The Solution: How to make your health a priority and make a healthy lifestyle easy and sustainable. [27:19] Practice this Joy Activity to help you prioritize your health and joy. [30:18] Time is finite. We can’t do it ALL. So, what do you need to delete or delegate in your life?     Resources mentioned: Episode #018: Healthy Holidays: Self Care is Not Selfish Episode #019: Theresa’s Story: How She Lost 100 Pounds Join The Academy HERE: http://healthyfreelife.com/academy   Connect with me! Grab my free Healthy Free Life Starter Kit:  kit.healthyfreelife.com Visit my website: www.healthyfreelife.com Follow me on Instagram: www.instagram.com/healthyfreelife Connect with me on Facebook: www.facebook.com/healthyfreelife Subscribe! Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Wednesday to learn how! Be sure to Subscribe/Follow the Healthy Free Life Show, so you get notified as soon as a new episode is released! Review! Oh! And leave a re