Getting healthy and fit in 2023 is easier than you think. Join me in this episode as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being. The 7 Habits of a Healthy Free Life You’ll gain insight into the unique roles of the 7 key healthy habits of: worshipresthydratesleepmoveeat glorious foodsexerciseYou will also learn each habit’s ultimate goal to work towards.  Let’s make 2023 your healthiest year EVER! Tune in to learn about our 5-day Healthy Habits Challenge for the New Year! In this challenge, you’ll create a morning routine that will set you up for success each and every day. Remember, He is your strength. He will help you in all areas of your life. In this episode about the 7 Healthy Habits, you’ll learn… [01:35] Progress happens slowly, that’s why diets don’t work. [03:26] Join our 5-day Healthy Habits Challenge for the New Year! [06:45] #1: Worship Always. This is our foundational spiritual habit. [15:41] #2: Rest Often. [21:50] #3: Hydrate Adequately. [24:08] #4: Sleep Deeply.  [27:10] #5: Move Lovingly. [30:28] #6: Eat Glorious Foods. [32:47] #7: Exercise Consistently.    Resources mentioned: Join the Healthy Habit Challenge: healthyfreelife.com/challenge   Listen to the following episodes: 001: What Makes Healthy Free Life Different 016: Baby Steps: The Secret to a Healthy Lifestyle 014: Drink Water for Weight Loss: Could It Be This Simple?  036: Why Movement is More Important Than Exercise  004: How to Eat God’s Way Using Glorious Foods 025: 3 Exercise Mistakes to Avoid Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released! Connect with me! Visit my website: healthyfreelife.com Follow me on Instagram: www.instagram.com/healthyfreelife Connect with me on Facebook: www.facebook.com/healthyfreelife