Do you have a good practice of self-care? Or do you think of this season in your life as a time to die to self so that you can serve others? What if I told you that you’re misunderstanding what it means to die to self? I am giving you permission to practice self-care, in fact, I’m calling you to it. It is not selfish. It is essential so that you can be the light of Jesus and love others well. “Don't you think that it's better to pour out to others from a place of abundance instead of a place of lack?” - Katrina  In this episode, you’ll learn… 00:32 Mistake of many Christian women01:05 Importance of understanding body as God’s vessel01:41 My own history of being a caretaker04:35 Placing ourselves on the back burner04:47 Effects of self-neglect06:28 Biblical precedence for self-care08:42 Our primary call as Christians09:08 Serving from a place of abundance10:34 Self-care makes serving others possible  Resources mentioned: Get your FREE Starter Kit here: kit.healthyfreelife.com   Join the 40 Day Food Revival Program Episode 003: Katrina's Journey to Health Episode 016: Baby Step: The Secret to a Healthy Lifestyle   Connect with me! Follow me on Instagram: @healthyfreelife Connect with me on Facebook: @healthyfreelife Visit my website: www.healthyfreelife.com   Until next week... bye for now. - Katrina