Can you imagine losing 100 pounds and finally being able to breathe- literally and figuratively? Well, Theresa did just that. She shares her previous struggles, her successes, and how she made The Academy her own.   I feel like I am leading a healthy, free life. I might not be at the end of the journey, but life has been so much better. I can enjoy life. I can just feel free. I feel the burdens have been lifted, not just physical ones, but emotional ones, even, you know, spiritual burdens. There's growth in every area going through this process and sometimes you just have to take a step back and look at the moment you're in and you know, that was its own lesson. - Theresa In this episode, you’ll learn… 00:58 Who Theresa is.01:51 What her biggest struggle was previously.03:03 Things she had tried already.04:32 How she is overcoming her previous challenges.05:54 What successes Theresa has experienced.08:36 What it feels like to be released from burdens.11:05 Theresa’s keys to success.12:44 How baby steps were instrumental to her success.14:39 The essentiality of all 7 habits.16:52 How Theresa has learned to let her habits serve her.18:43 Being flexible as life challenges arise.    Resources mentioned: Get your FREE Starter Kit here: kit.healthyfreelife.com   Join the 40 Day Food Revival Program   Connect with me! Follow me on Instagram: @healthyfreelife Connect with me on Facebook: @healthyfreelife Visit my website: www.healthyfreelife.com   Until next week... bye for now. - Katrina