Would you love natural health remedies for you and your family? Remedies for things such as stress, sleep issues, painful joints, anxious or sad feelings? Essential oils can help! Did you know that essential oils can even help you in your efforts to lose weight? Amazing! Join me in this episode of Healthy Free Life Show as I welcome Dr. Eric Zielinski. He specializes in public health research and aromatherapy. He will talk with us about using natural remedies, like essential oils, safely and effectively to boost your health and well-being. In this episode, Dr. Z breaks down: what essential oils arethe science behind their many benefitshow you can use them to relieve symptoms of chronic conditions, diseases, and more. “What I want to propose to people, especially in the body of Christ, what we see in plants, what we see in nature, is God’s gift… for healing.” - Dr. Z   Both Dr. Z and I desire to help Christians restore their temple to a place of health so that you can live abundantly and freely. Join us for this eye-opening discussion and learn how you can start using essential oils in simple, actionable steps! In this episode about Essential Oils, you’ll learn… [00:32] My motherhood health journey & How I discovered the power of essential oils. [04:10] Who is Dr. Z? [07:22] Dr. Z’s journey with busting the misconceptions and stigmas around essential oils. [09:03] The science behind the proven benefits of essential oils. [12:43] Tips for weight loss, allergy relief, and immune health. [15:26] How essential oils can help aid and relieve minor and major chronic conditions, diseases, and stress. [31:10] How essential oils can help you lose excess weight, fight food addiction, and maintain blood sugar. [50:42] Where to start in using essential oils.   Remember, it’s still important to talk to your doctor before making any changes to your healthcare routines.    Resources mentioned: The Healing Power of Essential Oils by Dr. Z: https://amzn.to/2X2SJqd The Essential Oils Apothecary by Dr. Z: https://amzn.to/2X5579M Check out more of Dr. Z’s resources: www.eoapothecary.com Episode 003: Katrina's Journey to Health   Join my FREE Essential Oils Masterclass: www.healthyfreelife.com/oils   Connect with Dr. Eric Zielinski: Dr. Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary. Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife. Their goal is to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for non-branded essential oils education. Visit his website: www.naturallivingfamily.com Follow him on Instagram: www.instagram.com/naturallivingfamilyofficial Subscribe to his YouTube channel: www.youtube.com/user/doctorericz Connect with me! Visit my website: www.healthyfreelife.com Follow me on&