Nutrition and Fitness For Shift Workers
Listen now
Description
In episode 105, we discuss nutrition and fitness for shift workers
- Meal timing
- Anabolic and catabolic metabolism
- Circadian rhythm
- Weight gain with stress
- Finding the right exercise program
- Sleep deprivation effects
and much more......
Nutrition for shift work PDF - https://healthyhalfhourpodcast/images/SHIFTWORK_NUTRIENT_INFO.pdf
RPE Fitness online programs - https://rpefitnessinc.com/online-programs
8 Minute Tabata Workout - https://rpefitnessinc.com/8-minute-tabata-workout
More Episodes
In this episode, we discuss what we've been up to this year. We give an update on the bees and the plan for this year with them.
Also, we announce our exciting Farmers Market project coming up next month we are organizing and here is the website link as Karen promised...
Published 03/18/24
Published 03/18/24
We discuss what winter can do to your skin and how to shield your skin from winter's harsh elements with our winterizing skincare essentials. Nourish, hydrate, and protect for a radiant, healthy complexion all season long
Clover Honey Pot website
Published 01/14/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
