The health benefits of raw, unpasteurized honey
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In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey  - Antimicrobial - Skin hydrating - Anti-inflammatory - Moisturizing - Exfoliating - Animal wound healing   and much more.............. Clover Honey Pot Website -
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In episode 107  we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions - Why we set them at this time of year - Habits - Behaviours - SMART Goal setting - Handling saboteurs - Sustainability - Tips for success and much...
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In episode 105, we discuss nutrition and fitness for shift workers - Meal timing - Anabolic and catabolic metabolism - Circadian rhythm - Weight gain with stress  - Finding the right exercise program - Sleep deprivation effects and much more...... Nutrition for shift work PDF -...
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In episode 104, Karen and Richard answer two interesting listener questions from Alicia and Karen - Post Gallbladder removal weight gain - Weight gain with age and yo-yo dieting
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