In this episode of "Healthy Mind, Heather Night," host Avik introduces an extraordinary guest, Shay Kent, author and speaker empowering women to live their best lives. The conversation revolves around Shay's ABI method—Awareness, Breakthrough, and Inspired Action—as outlined in her book, "She Is You." Shay explains that awareness is the foundation, urging listeners to become curious about themselves and their reactions to life events. Breakthrough involves self-reflection and changing...

Introduction: Host Eric welcomes Daniel, a leader in regenerative health and personalized medicine. Daniel’s journey began with personal health challenges, leading to his exploration of molecular biology and stem cell research. He founded Timeline Sciences to align individuals with their unique genetic makeup and health goals. Daniel’s Journey: Daniel shares his childhood struggles with severe asthma and gastrointestinal problems. His curiosity and questioning nature led him away from...

In this episode of Healthy Mind, Healthy Life, we had the pleasure of welcoming Christina to explore the intersection of mastering the entrepreneurial marathon and how discipline and fitness propel success. Christina shared insights from her extensive experience bridging European entrepreneurship with the American market. Drawing parallels between marathon training and entrepreneurship, Christina emphasized the importance of discipline, structure, and goal-setting. She highlighted how the...

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Nisha Shivastava, a leading figure in holistic health and movement, to explore the concept of "As Above, So Below" and its relevance in our daily lives. The conversation begins with a discussion on the origins of this ancient wisdom and its translation into modern understanding. Nisha sheds light on the interconnectedness of mind and body, emphasizing the importance of nourishing both to achieve holistic wellness. The...

The podcast episode begins with Avi, the host of "Healthy Mind, Healthy Life," preparing to interview Major Anthony, a former F-16 fighter pilot turned business leader. Avi guides Major Anthony through the process of setting up the interview on Podmatch, ensuring everything is ready to begin. They exchange pleasantries, discussing pronunciation and video requirements before proceeding with the audio-only interview. Once the interview begins, AB shares anecdotes about his experiences as a...

In this episode of "Healthy Mind, Healthy Life," we dive into a profound conversation with Tommy , a former banker turned award-winning music producer and creative entrepreneur. Tommy shares his inspiring journey of transitioning from corporate life to following his true calling in the creative industry. We explore the importance of daily mindset practices in unlocking creativity, clarity, and growth. Tommy emphasizes the need to carve out moments of silence and reflection amidst the noise of...

The episode begins with Jaclyn Strominger discussing the importance of a mission mindset in amplifying success with purpose and perspective. Despite technical difficulties, the conversation delves into defining a mission mindset and its role in setting goals aligned with one's vision. Jaclyn shares her personal journey and the realization that setting a clear mission statement transformed her life. Throughout the discussion, Jaclyn emphasizes the correlation between having a clear sense of...

In this engaging podcast episode, our host, Avik, welcomes the remarkable Shane to discuss the empowering journey to success. As they dive into the conversation, they explore breaking barriers, overcoming limitations, and living life to the fullest. Key Highlights: Morning Greetings and Time Zones Abeck and Shane exchange morning greetings and discuss their respective time zones. Abeck is in India, where it’s 10 PM, while Shane is in a beautiful countryside location, almost headed into...

The podcast episode titled "Surviving the Unthinkable: Recovery and Resilience" features a conversation between the host, Hostavic, and their guest, Michael Clegg. Michael shares his journey of recovery and resilience following a traumatic incident in 2023. In the episode, Michael recounts the tragic event where he was driving and witnessed someone jumping off a bridge in front of his truck, resulting in a fatal accident. He describes the initial shock and trauma he experienced, struggling to...

In this episode of "Healthy Mind, Healthy Life," host Avik is joined by Marcus Schaller, a seasoned coach and marketing consultant with over 20 years of experience. They delve into strategies for problem-solving in entrepreneurship, focusing on navigating overwhelm effectively. Marcus shares insights into the common challenges entrepreneurs face when overwhelmed, emphasizing the importance of prioritizing and focusing on the root causes of problems. He introduces the theory of constraints,...

In this podcast episode, host Avik engages in a deep conversation with Michael Clegg, CEO of a professional staffing firm and a coach in high school football, about surviving the unthinkable and finding recovery and resilience. Michael shares his journey following a tragic incident in 2023 when someone jumped off a bridge in front of his truck, leading to a profound impact on his life. Initially struggling with trauma, Michael talks about the importance of finding an empathetic witness, which...

In this episode of "Helmind, Healthy Night," host Avik delves into the topic of breaking free from addiction with functional medicine alongside Dr. Stephan. The conversation begins with an exploration of the prevalence of addiction in society, encompassing not just chemical dependencies but also behavioral patterns such as addiction to social media and unhealthy food. Dr. Stephan emphasizes the underlying pain and coping mechanisms that drive addiction, urging listeners to recognize that...

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Amanda, a renowned nutritional therapy and sleep coach and author of the groundbreaking book "Relax, Sleep, Thrive: Your 5-Week Journey to Peaceful, Restored Sleep." Amanda shares her personal journey from battling chronic insomnia to becoming an expert in sleep wellness. The conversation begins with Havic and Amanda discussing the challenges of maintaining a healthy sleep schedule across different time zones, highlighting...

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Christopher Smith, a Marine Corps veteran, doctor of physical therapy, and seasoned coach with over 25 years of experience. The conversation kicks off with a brief technical setup, quickly diving into Christopher's journey from a Marine Corps veteran to becoming a doctor of physical therapy and a coach. Christopher shares how his upbringing in a Marine Corps family instilled discipline and structure, laying the foundation for...

In this episode of Healthy Mind, Healthy Life, host and guest Erica delve into the realm of neurodiversity and its impact on entrepreneurship and community building. Erica, a visionary in self-employment and co-founder of Kula, shares her personal journey with neurodivergence, revealing how her recent awareness has shaped her approach to business and community. navigating-neurodivergence Erica's journey into understanding neurodiversity began with her partner, who is neurodivergent. Through...

In this episode of "Healthy Mind, Healthy Life," host Vic welcomes Kelly Leardon, a certified director of operations and small business coach, to explore embracing failure, gratitude in business, overcoming imposter syndrome, and the journey from grit to greatness. Despite experiencing burnout in the corporate world, Kelly found her calling in empowering small business owners. Kelly shares her personal journey of addiction to work and overcoming extreme burnout by transitioning to her own...

In this episode of the podcast "Healthy Mind, Healthy Life," host Avik welcomes Linda Grizzly, a money mindset mentor, to discuss the transformative journey of overcoming limiting beliefs and embracing abundance in one's financial life. Linda shares her personal journey of growing up in a lower-middle-class household where money was a taboo topic. After facing financial struggles in adulthood, she embarked on a journey of self-transformation, combining external actions like education and...

The podcast episode begins with a warm exchange between the hosts and guests, Sam and Elliot, setting a friendly tone for the discussion. The hosts introduce Sam and Elliot as the hosts of the "Something More Human" podcast, emphasizing their passion for authentic connections and exploring various aspects of building friendships and nurturing communities. The conversation delves into the challenges adults face when making friends, especially in new cities, and strategies to overcome them. Sam...

In this episode of "Healthy Mind, Healthy Life," host Avik engages in a thoughtful conversation with veteran communications and marketing expert Anika Jackson. With over 25 years of experience, Anika shares her journey to embracing self-care amidst demanding professional commitments. The episode begins with Avik welcoming Anika and highlighting her extensive background in communications and marketing. Anika emphasizes the importance of prioritizing self-care, sharing her personal experience...

In this episode of "Healthy Mind, Healthy Life," we had the privilege of delving into the empowering journey of self-transformation with Lynn Weimar. From breaking free from emotional eating to embracing self-acceptance, Lynn shared invaluable insights into her personal journey and the mindset shifts that propelled her forward. The conversation kicked off with Lynn sharing her journey of overcoming adversity in her 50s, defying societal norms, and embracing a lifestyle of holistic wellness....

In this episode, we join Avik and John as they dive into a discussion with John Graham, a three-time U.S.A. Memory Champion and entrepreneur, on overcoming anxiety and excelling on the world stage. Despite his global success, John shares his journey of battling daily panic attacks and chronic anxiety, revealing his unconventional methods for conquering anxiety and unlocking peak performance. John recounts his journey, beginning with his introduction to memory techniques and his struggle with...

The host introduces the podcast "Healthy Mind Healthy Life" and the guest Beth Sandlin, founder of Trifecta Pilates. Beth discusses her personal journey with mindful movement and how it has impacted her life. She explains how mindful movement is different from conventional exercise routines and how it focuses on moving in alignment with the nervous system. Beth also addresses common misconceptions about mindful movement and offers considerations for individuals with physical limitations or...

In this episode of "Healthy Mind, Healthy Life," we delved into the topic of strength in serenity and spiritual practices for resilience with our guest, Malumir Logan. We began by discussing the importance of resilience beyond just bouncing back from hardships, emphasizing sustainable ways to support mental and emotional well-being. Malumir shared insights into her personal spiritual practices, including meditation, journaling, and using tarot cards for reflection. She highlighted the...

In this enlightening podcast episode, host Avik engages in a profound conversation with John, an esteemed online fitness and mindset coach. The episode delves into the powerful connection between physical fitness and mental resilience, emphasizing the importance of aligning the mind and body for optimal health and success. The dialogue begins with John sharing his personal journey, highlighting how his background in sports laid the foundation for understanding the profound link between...