Run without injuries or pain? Yep, you don’t need to be a frustrated runner that constantly has to stop running. That’s what I am here for…to teach, educate, and discuss all things related to staying healthy so you can continue to run into your 40’s, 50’s, and beyond!
Do you want to know how to shave time off your latest race PR? Do you want to continue training without having to be told to stop running in order for your injury to heal?
You could be an active adult looking to start a couch to 5k program or an experienced marathoner, we have something for you! We discuss practical...
Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last?
If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered!
Dr. Moran holds a Ph.D. in Biomechanics, runs a...
Published 05/30/24
Have you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat?
If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you...
Published 05/23/24