[Download] Nutrition Blueprint to Run Your Best   Confused by all the gels, liquids, and chews to choose from as a runner?     In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable tips on how to choose the best long run fuel for you!      We cover all of this and more in this episode!   - Who should fuel during long runs? - When should you start practicing with fuel? - How do you choose a long run fuel product? - What is the difference between gels, chews, liquid fuel? - Is liquid fuel better than a gel? - Are whole foods better than gels for running?   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here: https://learn.sparkhealthyrunner.com/grow   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:   Nutrition Blueprint: Run Your Best! https://learn.sparkhealthyrunner.com/nutrition   Get all of Brooke’s previous episodes as well as her full bio here   Want the structured nutrition, run, and strength plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here     This week’s show supported by:    Edge energy gels from UCAN.  Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how UCAN provides fuel for running to go further with less sugar and more energy.  We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.    Connect with Brooke: - Instagram: @intentfulnutrition - Email: [email protected] - Healthy Runner Facebook Community - Actively Fueled Podcast on Spotify   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - [email protected] - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website