Duane answers your burning questions related to running injuries, effective training techniques, and proper nutrition guidance in this ultimate Q&A.    Whether you're a seasoned marathon runner or just starting your fitness journey, Duane has got you covered with a wide range of topics throughout this insightful session. Discover valuable tips and expert advice on preventing and overcoming common running injuries, such as plantar fasciitis, tendonitis, and hip soreness with running.    Gain valuable insights on how to optimize your training routine to achieve peak performance and endurance. From long runs and speedwork to incorporating strength exercises, Duane shares insider secrets to help you level up your running game.   Answers to these questions are covered: - How often should I strength train in marathon training - When can you run after a bulging disc - What is extensor tendonitis from running - When to stop running with pain - Plantar fasciitis and lateral plantar nerve treatment - Hip soreness during marathon training - Base training before marathon training - How much to run when not training for a race - When to bump up to 6 days of running - How many running rest days per week - How much elevation is considered hill training - Is spinning good for running - Headaches after long runs - Running fuel and daily macros - How much fuel and fluid do I need for a marathon   There are six parts of your running journey that need to be optimized so you can run strong and last long without getting injured! Learn them here   Do you have a burning question for Duane?  Submit it  here and we’ll answer them on the next Q&A podcast episode!    Resources Mentioned:   Listen to episode 183 on Strength Training for Running   Watch my training on 5 Types of Low Back Pain in Runners   [Download] Recovery Blueprint   Learn how to do the Short Foot Exercise   Download Plantar Fasciitis Free E-book   Listen to episode 168 on Base Training   Download Marathon Blueprint   Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential without getting injured? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know what I use to optimize my recovery after my runs?  Naboso recovery compression socks, toe splays, and recovery ball from Naboso. Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs.    Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!     Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - [email protected] - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website