Very informative
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“Awesome episode. I just subscribed so I can learn more. My running experience has only been our PT runs in the Marine Corps. I have tried running personally post Marine Corps life but failed every time and just listening to this first episode, I can see why.
Remaining active is important as he said. Currently, my Monday and Wednesday mornings are an hour of hapkido and an hour of jiujitsu in which I am a student in both so I’m training (not just teaching which I do with taekwondo 5 days a week) but as he mentions with the running and all the exercise built around training to run, it will only you make you physically stronger while assisting in improving your mental and emotional health.”
Urban Crusader via Apple Podcasts ·
United States of America ·
03/03/20
More reviews of Healthy Runner Podcast
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“I always learn something new from each one! Duane’s enthusiasm is evident, and he knows his stuff. Listen and you’ll be hooked! He has great guests too!”
Krod1515 via Apple Podcasts ·
United States of America ·
05/01/21
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“Duane’s podcasts are really approachable. He explains everything in an easy to understand way and he’s bang up to date with his advice. If you’re into any aspect of running I’d highly recommend that you subscribe to this podcast, you won’t regret it.”
strongerfitterolder via Apple Podcasts ·
Great Britain ·
09/11/21
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“I have been telling people “I used to be a runner” for a loooong time. I wanted to get back into it after almost 10 years, and found myself super weak and injury prone (shin splints are the devil). I worked with a physical therapist who was trying to basically teach me SPARK, but not until I...”Read full review »
shaster22 via Apple Podcasts ·
United States of America ·
09/12/20
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