The Old Gray Mare 🐎
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“I love The Healthy Runner podcast!❤️❤️ I have learned so much while listening on my long run days. Often my husband tells me, “The old gray mare ain’t what she used to be.” Yes, that is true but she still loves to run! 🐎❤️ I refuse to sit still, grow old and let life pass me by.
I ran in cross county and track in high school. I am 52 and I have given life to 8 children. Now that most of our children are grown with families of their own, I want to fall in love with running again, accomplish my goals of finishing my first half marathon, and not get injured and love the process. However, I know I have muscles that need strengthening and honestly, I was not sure where to start.
Here on The Healthy Runner podcast I have found the information I need! Also, Dr. Scotti has exercises on YouTube SPECIFICALLY for runners to help us build strength! I am so stoked!
If you are wanting to fall in love with running again or you are just starting to run or maybe you just want to stay active as a runner, this podcast is for you!
For the ❤️ of running,
The Old Gray Mare 🐎”
L_Ham-re via Apple Podcasts ·
United States of America ·
05/04/21
More reviews of Healthy Runner Podcast
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“Great podcast and fantastic information!! It’s presented in a digestible way with clear direction!! Love it”
kbro92 via Apple Podcasts ·
United States of America ·
01/22/21
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“I’m new to running, only 2 years in. I have listened to many running podcasts and this one is by far the most helpful and encouraging for regular runners like myself! A lot of podcasts focus so much on elites and very competitive running, that they make my runs seem insignificant. This one has...”Read full review »
hcarmichael via Apple Podcasts ·
Canada ·
09/02/20
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“Love this very informative podcast!!
After my 15th marathon I had inguinal hernia surgery. While I had to sit and do nothing in recovery this podcast kept my head in the game.
It also taught me a lot about what my body needs in recovery and how to stay strong when I hit the road running again”
run 4 it girl via Apple Podcasts ·
United States of America ·
08/23/21
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