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Tess Callahan
Heart Haven Meditations
Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novel APRIL & OLIVER and DAWNLAND (forthcoming). Tess invites you to attune to your own creative powers through intimate inner listening. You can find her novel writing at: https://tesscallahan.com/. Heart...
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5.0 stars from 8 ratings
Recent Episodes
Open awareness is a non-referential meditation, meaning you don’t use any reference point such as the breath or the body to keep your mind focused. Those focal points are useful as first, but as you progress, they can hold you back. In open awareness, your attention rests with everything that’s...
Published 05/15/24
Published 05/15/24
Join novelist, essayist, and canoe adventurer Mar’ce Merrell as she unpacks her spiritual and creative toolbox, sharing how she uses meditation to move through stuck places in life and on the page. Mar’ce describes the steppingstones of her journey from the moment her therapist first suggested...
Published 04/29/24
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