Expansive Wings: Guided Visualization
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Description
This guided visualization invites you to call to mind a wisdom figure or spiritual guide, to merge your heart with theirs, and together to take wing over the many landscapes of the planet for a soaring experience of expansiveness and gratitude. Bless the land, bless others, and bless yourself in this journey of intimate connection. Music by Christopher Lloyd Clarke. Photo by Alex Wigan. Tess on Insight Timer Tess on YouTube Tess's novels: https://tesscallahan.com/
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