Yoga Nidra Luminous Deep Sleep
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Description
This luminous Yoga Nidra practice invites your body into deep restorative sleep while your mind, like a night-blooming flower, opens to formless awareness. Based on a similar meditation offered by Swami Jnaneshvara Bharati, this includes a complete body relaxation, 61-point exercise, and ascending breath practice. Yoga Nidra deepens meditation and unhooks the neuro-conditioning that keeps you stuck. Studies show regular practice alleviates stress, PTSD and improves wellbeing.
Music: Christopher Lloyd Clarke
Audio Engineer: Eric Fischer of audio-refined. com
Photo: Lucas Marcomini
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