Inspired by Byron Katie, Al-Anon, and 12-Step, these simple affirmations encourage a fresh rewiring of old conditioning. Making the quality of your consciousness your highest priority is the most life-changing action you can take. Moment to moment, are you on autopilot or responding with intention and presence? The more we stop wasting energy trying to control others, the more personal agency is available to us, offering greater clarity and autonomy over our choices and habits. We stand in our own sovereignty--a powerful place to be. Music: Christopher Lloyd Clarke. Audio Engineer: Eric Fischer of audio-refined.com. Photo: Jason Hogan. Support the showTess on Insight Timer Tess on YouTube Tess's novels: https://tesscallahan.com/ Thank you for listening ! DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.