Sequel to our last episode on food security, we’d be hearing one of the realest talks on the show so far from Lily Chiamaka and Chinedu Okeke. Tough times or tough meat, which would you rather deal with?

This recording was done since the beginning of the month, sorry it’s just getting to you🫂. Hope you’re faring as well as possible in this month of March? Cheers to survival 🥂

We love our men, today and always. #MensHealthMatters

This has to rank tops on the list of men-most-embarrassing-wahala. Nobody wants to talk about it, but we do, here in Heartfelt Doses😉

Forget woke feminism, the truth is that men and women are not the same kind of people, including how they deal with stuff. Men lives matter here on Heartfelt Doses. Don’t miss out on depression form the male POV with Lily & Vin🙂🙂

After Mohbad the Musician dies, a lot about all the struggles he faced came to light. Lily has brought Micheal to uncover why this happened. Welcome to the MEN WAHALA SERIES.

It’s been a thrilling series so far and it even gets better. More like we saved best for last… Grab some popcorn and chill with Lily, Ada and Vee😉

Want to know why you cannot have sex as a married woman? Or why you cannot have sex with your own wife? This is your STOP 🛑🤚🏼❗️Akproko Doctor & Tito the Writer on this one ☝🏼

As women, our vulnerability lies in our information deficiencies. Listen to Lily & Chi, as they take you on this protective journey that could save the world from a lot of babies and so much more🤯!!!

What if you finish selling all the children you could ever have in your entire lifetime! Then what?!

Imagine having menstrual pain on a Monday morning 😟 - No school, no work, for something that isn’t even your fault🤦🏽‍♀️. Today’s trio have come to tell you that, “YOU ARE NOT ALONE” 🫂.

Catch up with Lily and Vielar as they share their Dietetic internship experiences with so much fun and value in the mix

Emotional support, general well-being, the Nigerian 🇳🇬 Presidential election 🗳 plus amazing voices you need headphones to enjoy the best quality 🎧 😉

Come chill with Lily and Joxie, bring along a pen and paper 📝 for so much amazing stuff to help you find and amplify your voice this year.

Last time we dealt with Color bias, on today’s show we’d be tackling even more biases. Want to find out what they are? Enjoy till the end 😉

It’s a Happy New Year Dose from us all at Heartfelt Doses. On this episode we would be tackling a color bias that on a large scale has affected how people with this skin color live, eat and maybe even breathe 😮‍💨

Who missed Lily? Happy Holidays from us all at HeartFeltVille🥳🥳🥳

The ‘what-next’ questions from friends, relatives, loved ones, yourself once the NYSC POP congratulations fizzle out is what our Golden Host Chinedu Okere would be talking about on this episode of your favorite Heartfelt Doses.

Funny how we all show very short-lived empathy for others going through stuff, without realizing how we are directly and indirectly affected by those exact same things. On this solo season with the amazing Chinedu Okere themed ‘Breaking Change’, we’d look at how we can do better for our health and well-being, as well as, that of others. The BC season is all about effecting changes to break unnecessary codes. Don’t miss out!!!

We’ve had so much fun this season recording every episode and being your awesome hosts, it’s however time to say goodbye this time🤧. Always remember that we love❤️ and care about you and you’re the reason we do what we do🙂.

Enjoyed the last episode on emotional health? Well, there’s soooooooo much more to learn this time! Spiritual, financial, social POVs and lots more with Chinedu & Lily. It’s still the CL Season😉 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you learnt how to control your emotions or it’s just the use of emoticons/emojis you know how to navigate? 🥸😏😕😣🤨🤪😨🥵🤯. Learn how to decide when to follow your emotions and when to make your emotions follow you with Chinedu & Lily.

Just when you think smartwatches are the biggest techy-health stuff, you hear of more… only on HEARTFELT DOSES 😉

Ever thought of writing your own Will? Or you think it’s like signing your own death warrant? Is His money, our money and your money, my money, for you or not😅? Be a part of this great conversation about money matters… Don’t forget to drop your reviews, opinions and questions on all our SM platforms. IG: @heartfeltdoses, YouTube: @heartfeltdoses, Email: [email protected].