Heasy Life is ending in order to make way for a new wave of awesomeness. Thank you so much for your support and love over the past 3 years! Stay connected with me at alexakaspar.com. Have a great day and keep it Heasy my friend ✌️ 🎵Anxious- Matt Hall

Change is the best way for us to truly discover our most authentic selves. Listen in to hear about my journey of life change and 3 completely relatable nuggets of awesomeness I learned along the way. Yass! Let's get it! 🎵Emancipator - Outlaw

Are you ready to get your groove back? Let’s get it! It’s time to embrace all that is your life. This episode is a motivational reminder that peace will bring you success! Get ready to be everything you were meant to be. You got this! 🎵 Goodnight - Shoffy

What comes out of our mouths is a direct reflection of what is in our hearts and minds. Our realities are created by our thoughts! So what have you been thinking about? Let’s use that power for good today. You got this! 🎵 Saturday Nights - Khalid 📷 Arnel Hasanovic

Do you know where your life is heading? It’s so easy to move forward without truly knowing where you are going. Take some time today to make sure your path is heading towards your purpose. You got this! 🎵 Bon Iver - Holocene

Are you in need of some serious self-care? Check out 3 tips to survive the holidays with peace, balance and joy. Let’s make this Christmas the best one yet! You got this. “Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott 🎵Run Run Rudolph - Chuck Berry 📷 Toa Heftiba

Are you ready to manifest greatness? You are the key to your own success. It’s time to make it happen. You got this! 🎵 Imagining - Brian Crain

Do you ever feel like you need a vacation from your vacation? Let’s start the holiday season right with a big ole dose of peace and joy. You got this! 🎵 Entirety - Bon Vie

Control freaks unite! The struggle is real. How can we make it through the holidays with our high expectations and perfectionism? Control only one thing…ourselves! Our attitude determines our gratitude. Let’s get it!

Are you completely over it? Lacking motivation? Listen in to get tips on how to boost your motivation and amplify your most productive self! You got this!

Are you ready to be more confident, courageous and peaceful? Then it’s time to accept the beautiful truth that you are enough. Listen now to increase your peace and confidence. You got this! 🎵 Morning Hue - Deep Inside 📷by Arnel Hasanovic Check out ➡ Curate closet - Anuschka Rees (not sponsored just a fan!)

Are you living a life of purpose? If not, it’s time to make it happen. Be brave and walk towards your passion. Find whatever sets your soul on fire and chase it. It’s time to be everything you were meant to be. You got this!

Jessica Laine is a powerhouse of awesomeness. She is a certified nutrition, strength, and conditioning specialist as well as a ringside world boxing champion, celebrity trainer and the sole proprietor of Fight for your life LLC. In this interview we talk about food, fitness and how to stay motivated when life gets you down. Don’t miss this interview full of wisdom, tips and encouragement. Let’s do it! // Show Notes // “If you don’t have a fullness within yourself you’ll never be able to...

Are you a little too busy? Like a chicken running around with your head cut off busy? You are not alone! Listen in to hear how to shift your life from busy to productive. Busyness can be super stressful so let’s tackle it now to live easy later. You got this! // Show Notes // “No one is too busy to tell you how busy they are.” - unknown We love busyness because we learned to love it. Somehow as we get older we shift into this mold where we equate busyness to success. But have you ever...

Are you clinging on tightly for control of your life? You are not alone! We all know that life is uncontrollable, but can’t we do something? Listen in on how to control the uncontrollable moments of life. Here’s a hint...it has a whole lot to do with your attitude and gratitude ;) // Show Notes // “I’ve learned over and over that life happens on its own terms not mine.” Kate Walsh We cannot control the uncontrollable.No matter how tight we squeeze, we cannot control life’s...

How do we break out of our comfort zones to create real action in our lives? Listen in to get tips on how to motivate yourself into action today. You got this! // Show Notes // Newtons Law of Motion - an object at rest stays at rest and an object in motion stays in motion Here’s the real problem...how do we motivate ourselves into action? 🙌We have to move. We have to propel our bodies into motion in order to see real progress in our lives. By conditioning our bodies to be more tolerant...

::BALANCE:: It is so hard! We do so much and overcommit and over plan and then we’re left just exhausted. Listen in for how to prioritize your needs and stand firm in your decision to honor what is best for you. Let’s do it! // Show Notes // “Balance is not something you find, it’s something you create.” - Jana Kingsford How do we balance all of the things in life? It can be so hard and overwhelming! We don’t know how to balance it all…so we don’t. The fact is that we wait until it’s an...

In our outcome driven society, how can we possibly learn to appreciate the process? To share our unfinished lives and celebrate our journey? Listen in for a perspective shift on how to refocus your mind and enjoy more of your life. You got this! // Show Notes // "It’s not about the destination, it’s about the journey.” Your journey is your life. Focus on living in this moment because this moment is your life. Live it well! By shifting our minds from tasks to process we have more...

*YAWN* Why are we so tired? Maybe it’s because we are too dang busy being busy! We have to train ourselves to rest. To unplug, to leave space to just be. It’s time to live that balanced life. We got this! // Show Notes // When was the last time you did nothing? Like just took a few moments to enjoy the space? Yeah…it’s been awhile for me too! Allowing ourselves to rest is a great way to show ourselves love. I personally feel the most tired when I’ve suffered a lot of self criticism. It...

Life is a balancing act full of ups and downs. The only thing predictable about life is its unpredictability. How can we find stability? We have to trust ourselves! Listen in to get motivated, inspired and ready to tackle the day. You got this! // Show Notes // Moods often bring up conversations of ‘I feel’, whereas intuition leads to “I must." That distinction is really important. Our moods are not our realities. “Feelings change from day to day, hour to hour, sometimes even moment to...

// Show Notes // When was the last time you were truly deeply kind to yourself? This interview with Stephanie Dawn Elizabeth will leave you feeling inspired, uplifted and grateful for the incredible human that you see in the mirror. Stephanie is a Inner Kindness Coach, Mentor for Girls, Author and Podcaster for the Girl Kind Podcast. This girl is on 🔥 Don’t miss this awesome conclusion to The Self-Love Series! // Show Notes // Self-love can be overwhelming especially when you are...

Want more balance in your life? Create some boundaries! Setting boundaries is an act self love. It actually enables us to love others better as well. It’s time to get some love up in here. You got this! // Show Notes // "The difference between successful people and really successful people is that really successful people say ‘No’ to almost everything.” ― Warren Buffett It’s so easy to feel guilty prioritizing yourself. But let me say this...I firmly believe that self love is not...

💕We all crave to be our fullest, truest, selves. It’s time to start prioritizing what your heart is saying. This week we talk about intuition, giving yourself permission and finding strength within. You are so strong. You got this! // Show Notes // “Two roads diverged in a wood, and I—I took the one less traveled by, and that has made all the difference.” - Robert Frost It’s sounds so good when you hear that. Like yes! That’s me! I’m the lone traveler, the adventurer, I’m unique. But can...

💕The Self-Love series is here! It’s time to love and celebrate the incredible human you were made to be. We love some many things but all to often we forget to love one very important thing…ourselves. You are enough and it’s time to be free in that! Episode 1: The Choice, is about deciding to choose to love and accept your fullest, truest, self. We got this! Show Notes: Start today by giving yourself a big hug…for real do it! Doesn’t that feel great? You are amazing. Thank you for investing...