💪We get told all the time to focus on our strengths, but how do we do that? Today we will talk about how to identify your strengths and improve upon them. You were born with awesomeness inside of you, it’s time to let it shine! Let’s live that heasy life friends! // Show Notes // How do I identify my strengths? Strengthsfinder 2.0 is a great resource to help you identify your top 5 strengths today. If you don’t know what you’re good at, it’s time to figure it out! How do I improve upon...

It sucks to feel not enough…but do not let yourself get sucked into that downward spiral. Fight back with the powerful truth that you are enough! This episode is full of tips, motivations and strength to power through your self-doubt today! You got this. // Show notes // We have to fight complacency and comparison. It’s easy to just give up and say it’s too hard or we are not good enough and I really think that’s because we totally loose sight of the process. We live in a over processed,...

Life can be really heavy sometimes. We resist the sadness because we don't want it to consume us but grief is a part of life. Let's struggle and heal together as a community and lift each other up when times are tough. I love you all so much. I hope this reaches someone today and let's them know that they are not alone. // Show notes // It’s okay to allow yourself to feel and be sad and angry. It’s so easy for us to reject discomfort. We resist so strongly to convince ourselves that we...

🌩Life brings us difficult storms sometimes. This week we talk about how to deal when the dark clouds of life roll in. Let's be brave and fight for the life we were meant to live. Get tips and motivation to live your best life today. You got this! // Show Notes // Life will hit us with storms that we cannot predict or prepare for and in those moments it’s so easy to get swept away. But I want to tell you that sometimes it’s okay to feel irrational. It’s okay to not be okay. "Just when I...

🙏Are you looking for more meaning in life? This week we talk about a Japanese concept called Ikigai that aligns what you love with what you are good at. It’s time to live your life full of purpose and meaning. You got this! // Show Notes // ‘Many are the plans in a person’s heart but it is the Lords purpose that prevails.’ - Proverbs 19:21 What do you love? What you are good at? What you can be paid for? What does the world need? 📚Ikigai: The japanese secret to a long and happy life -...

Are you having decision overload? I feel you! This week we talk about how making too many decisions can wear you down and how to fix it. It’s time to live your best life. You got this! // Show Notes // We are tired because of decision fatigue! As we make more and more decisions throughout the day our brains gets tired and it’s harder to execute on those decisions. Intern, our brains looks for shortcuts to overcompensate for being tired by: ⓵ becoming reckless or impulsive ② doing...

Joe Hawley left his life as a NFL pro to pursue his dreams of being free. Free to do anything and everything his heart leads him to do. He gave his stuff away to charity, bought a E350 Econoline 4x4 conversion van, adopted a dog (who is now the love of his life) named Freedom and hit the road as @manvandogblog. We talk about overcoming fear and failure, being true to yourself and how to live a life of more with less. You don’t wanna miss this! // Show Notes // 📚Book recommendation: The...

🎉Happy birthday Heasy! We are celebrating one year of podcasting by looking back at how it all got started and all of the awesome moments in between. Life is worth celebrating! Make today your day. You got this! Interviews this year: • Being unstoppable with @jordanverroi • Connect passion & purpose with @i_aleah • How to live a hella good life with @hellaleah • One step at a time with @jenniferjchung • Stay true with @helloitsloh • Building your dreams with @rogerthevan 🎵 Peking Duk -...

Your mind is the key to your success! Are you managing it well? Check out this 5 minute power motivation on how to initiate action from the inside out. Embrace these small hard things now to live easy later. You got this! // Show Notes // “When you react, you let others control you. When you respond, you are in control” - Bohdi Sanders. Mind management is understanding that you have a choice. You are in control! Your mind is the seed of action in your life. What we think becomes our...

🌴How can you find more enjoyment today? Reframe your mind! We have so many opportunities to increase our enjoyment in our everyday lives. Take the time to invest in creating the best day possible because this moment right now is your life. Live it well. We got this! // Show Notes // There is a difference between happiness and enjoyment. Happiness is a feeling and enjoyment is an attitude. We can feel unhappy and still enjoy the process! 3 ways to find enjoyment today: 1. Be grateful 2....

🛠Are you ready to build your dreams? In this interview with Hugh Moore, owner of Roger The Van, you will get practical tips on how to push past setbacks as well as countless inspiration to initiate action in your life. Hugh is still overcoming many obstacles in his journey but one thing is clear. He lives his life with purpose and passion. He is making his dreams come true. Are you ready to do the same? // Show Notes // “The preparations I began on Roger actually began to prepare me. You...

😭Are you feeling some type of way today? Good news! You are not alone. We all have days where we are just not feeling it. How do we deal? Listen in for tips on how to embrace your feels and keep it reals. You got this! Have a great day and keep it heasy friends! // Show Notes // “We try so hard to hide everything we're really feeling from those who probably need to know our true feelings the most. People try to bottle up their emotions, as if it's somehow wrong to have natural reactions...

✌️Are you craving more peace in your day? Here’s one simple truth to boost your peace today...you are enough. No matter what you do or don’t do today cling to that truth and let it guide you. You can do hard things! You got this.

If someone came to your door with the gift of eternal happiness and purpose you would take it right? YES DUH! And yet, that is the reality. We all have the opportunity right now to pivot the course of our lives. We can create our realities. Our perspective and mindset shapes our future. Let’s invest in living our best lives. Let the authentic awesomeness begin. We got this guys! // Show Notes // Reframe your problems into opportunities by turning them into questions. For example, take a...

This is part 2 in The Authentic Series! It's scary to show our true full selves. What if it's not enough? Or a little too much? Vulnerability sits at the cross roads of truth and courage. Let's be brave this week! Listen in to get tips on how to use your vulnerability to ignite strength. Authentic awesomeness awaits. Let’s do this! // Show Notes // I wonder if it is possible to use our weakness to bolster our strength. Weakness has got to be good for something. Right? “To share your...

Welcome to part 1 of the Authentic Series! We spend so much time doing things that we think we should do instead of doing what we want to. Let’s break the should cycle! This week get tips on how to shift your life from obligation to fulfillment. Authentic awesomeness awaits. Let’s do this! // Show Notes // We are making an exchanging when we sacrifice for our shoulds. And what exactly are we giving away? We are giving away our time, energy, money, love. We are giving away ourselves....

Hardships are hard! Every day is a battle to fight for the life of your dreams. It's not going to be easy but know that you are not alone. Life isn’t just about thriving but about enjoying each and every day. Make today great! You got this. Show Notes: //// Stability of our circumstances is not consistent and change is inevitable  “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses so...

Are you ready to live the life of your dreams? Today I get the pleasure of interviewing the multi-talented Jennifer Chung about how to take life one step at a time. She has had great success with being a singer/songwriter, youtuber and storyteller. Don’t miss the chance to hear her tips and insights on how to make today count! Let’s do this! // Show Notes // Music: All music in this episode was off of Jennifer’s latest album ‘After All’ http://www.jenniferchung.com/ Follow Jennifer &...

Take action today! You know how to be successful, and today is the day to actually do those things. Episode 33 will help you find strength and encouragement to lean into discomfort in order to find fulfillment and success. You can do hard things! . . . Show Notes: // Quotes // “If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted.” - Mel Robbins “Lack of emotion causes lack of progress and lack of motivation.” - Tony Robbins “Don’t copy the...

Are you tired of racing around? We are moving so quickly that life is passing us by! It's time to slow down. Give yourself the wonderful gift of space this week. >> In just 6 minutes, learn how to be more effective in life by balancing work and rest. A rich, peaceful life is waiting for you! Life your life well today. You got this! #peace #mindfulness #motivation Show Notes: // Quotes// “ In the end, it’s not the years in your life that count. It’s the life in your years.” -Abraham...

Life is hard and bad days are inevitable. How do we deal? This week check out how to beat the blues by adjusting your perspective. Just because you have a bad day doesn't mean you have a bad life. You got this! // Music Credit// Bad Day - Daniel Powter

Are your choices based around your dreams and desires or around what's practical? Fear often disguises itself as practicality. This week, let's practice boldness as we seek out the life of our dreams. You are stronger than you think you are! You got this. // Show Notes // Quote: “You can fail at what you don't want, so you might as well take a chance on doing what you love.” Jim Carrey Music Credit: Lane 8 - Little Voices Devotional: 30 days of brave: choosing faith, not fear by Katy Watson

We all have prickles. Things that are maybe not the best parts of us. Things that might even hurt others. Hiding your prickles is like hiding parts of yourself. This week we talk about how to embrace your prickles in order to live and love deeper. Life is waiting for you, grab hold of it!

Leah Abucayan a homegrown California artist and former Disney Imagineer, who is currently killing it as a local Atlanta duct tape artist and designer at CNN. She talks about her success in choosing process over perfection. Start your day hella right with this Heasy Life exclusive interview. Take on the day! Show Notes: Check out Leah on Instagram @hellaleah Want some cool duct tape art? Visit >> hellaleah.bigcartel.com Music Credit: Mo Money Mo Problems - MACE & Puff...

Can failure actually be a good thing? Yes, it can! Failure is a pivotal part of success. We've all heard the expression 'fail fast and fail hard,' but how do we actually do that? Listen in and get tips on how to unlock the fortunate upside of failure. You got this! Show Notes: What if you weren't afraid? What would you do? Who would you be? #InhaleFailExhale Join me in a mission to be fearless. A mission that celebrates beginning and cultivates growth. Inhale the fear and opportunity of...