Struggling to find the perfect weight increments for your dumbbell workouts? Forget about expensive fractional plates and discover a game-changing trick to fine-tune your progressive overload and hit your target loads with precision. No more struggling with too-light or too-heavy dumbbells. In this episode, I'll unveil the secret weapon I use with my clients to achieve micro loading and maximise their training gains.  I reveal how to transform ordinary ankle or wrist weights into powerful micro loading tools, transforming your dumbbell workouts like never before. No more frustrating plateaus and missed progress opportunities. With this simple yet effective DIY hack, you'll be able to fine-tune your training and unlock new levels of strength and power. Further notes and resources at https://heatrick.com/2023/11/24/unlock-gains-diy-micro-loading-solution-for-dumbbells-without-fractional-plates/