This week Sophie from Urban Farms joins us for an hour long conversation about sustainability, reconnecting with Earth and how she went from the Vogue accessories closet to growing food for her community.  Urban Farms LA is an organic farming business that designs, installs and maintains edible, organic gardens. We are in the middle of an ecological crisis and Sophie has taken the lead in inspiring others to become more self-sufficient and take charge of their health.  If you'd like to follow Sophie on her journey or contact her to start your own garden, go to http://www.urbanfarmsla.com/ or follower her on Instagram @UrbanFarmsLA.  If you enjoyed this episode, please leave us a review on your favorite podcast platform and remember to follow us on Instagram and Facebook @heavytopics! -- EPISODE MENTIONS -- To compost in the LA area: https://www.lacompost.org/ Apricot Lane Farms: https://www.apricotlanefarms.com/ Hollywood Food Coalition: https://hofoco.org/