[Video only on YouTube.] In this week's episode of Hello Hayes, we're talking about friendship break-ups: what leads to them, how we process them, and if we can prevent them from happening. Hayes explains the differences between friendship break-ups and friendship shifts, and why it's so important we understand the nuances of our feelings (and the situations that cause them!). Plus we set the record straight once and for all: friendship break-ups are just as painful and real as romantic ones. Send your advice letters to [email protected] Follow Hayes on Instagram and TikTok. Watch the episode on YouTube.