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Sarah May B.
Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com
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Ratings & Reviews
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4.8 stars from 2,241 ratings
Transformational!
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“I cannot say enough good things about this podcast. It has become my BIBLE and helped me work through concepts I’ve been stuck on with no progress for years. Love it!! So many gems in each episode.”
Mags2111 via Apple Podcasts ·
United States of America ·
02/16/24
Excellent!
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“I just started this podcast tonight and wow, I am so glad I did. It touched on so many aspects of the things I’m dealing with. And I like that instead of just talking and describing a bunch of problems, you actually provide tangible tools that I can put into practice. Thank you! Love it!”
dlclay70 via Apple Podcasts ·
United States of America ·
02/07/24
Recent Episodes
This episode marks 10 years of Help Me Be Me! This is about knowing thyself and feeling grounded and resourced in that self. Being guided by and making decisions from your values, not your weaknesses.
It’s all about “coming home to yourself” as a means to feel grounded: what that means to me,...
Published 04/23/24
Published 04/23/24
We all grow, mature and become different people, however sometimes we cannot see that change or those around us cannot see it. This is about redefining yourself to yourself. Allowing room to witness yourself, anew. Especially in the face of people who treat us based off an old identity. This...
Published 04/12/24
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