If we know we can't heal in the same environment that made us sick, what are the first steps to changing that environment when you don't know where to start? Solo episode today! As i explain 5 main points to ponder as you start your health journey. You may be freshly diagnosed, have been uncomfortable for a while, or just sick of nothing you do working in the long term... These points will help you take lasting steps in understanding whats best for you, your body + those around you. Remember your body is more than what you see on the outside + how you think about it. Let me know via instagram what your favourite point was! This podcast is powered by Pinecast.