"Stop letting people who are at war with themselves, drain your energy." This quote popped up on Bri's instagram + I instantly knew there was a conversation to be had. There's two sides to this: Deflecting that if someone is unhappy in themselves, that it's a them problem. Understanding why we were triggered in the first place. Bri is a high performance coach, and we're not just talking sports starts and CEO's. We are talking the type of people who give it their all, and find themselves constantly hitting walls + having to pick themselves back up. Kind of like if you were to have your foot on the accelerator + hand break on at the same time. In this conversation we explore: What it looks like when you just pick one (the accelerator or the hand break) How it shows up in our thoughts + body Whats behind anxiety, criticism + drama A big tip on starting to trust yourself. Website: https://www.brianabowley.com/fierceandfree This podcast is powered by Pinecast.