Is anyone really immune to the funk? You know, the dark, heavy mood that makes you believe all the mean things we say to ourselves? You might have another name for it. But for me, it's affectionately known as the funk. So let's talk about how we can acknowledge the funk + move through it quicker, rather than let it sit and fester. In this episode you'll find: The difference between being in it and acknowledging it How do identify it The habits that show up with it How to to get yourself out of it Why we should put time constraints + restrictions on Let me know your take away via the gram! Mel x This podcast is powered by Pinecast.