Pretty sure this will be a sh*t episode
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Description
The way you speak about yourself + the things you do in life - matters.
Learning + growing as an adult is HARD.
And so is starting to talk about it...
It's really easy to talk about how bad we are at something or just to state that you're bad at it.
But what is it really doing to our confidence?
I'd love if you shared the skill you're currently learning with me on the gram!
@melaniekaye_
More Episodes
We're chatting to Jack Nesbitt, a strength and health coach, about his journey and approach to health, wellness + weight-loss.
Jack + I have one biga** common belief; that integration of hobbies and values into a healthy lifestyle is vital for long term success. Jack has a rad background that...
Published 08/15/24
We welcome host of the Weight Loss for Women podcast, Kitty Blomfield, about her journey in the health and wellness industry. They discuss topics such as the importance of honoring and understanding one's body, the challenges of restrictive diets, and the impact of stress on women's health. Kitty...
Published 07/25/24
Published 07/25/24
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