Before you jump into bed with us let's get one thing straight.. Sleep is a non-negotiable when it comes to health. Carla hasn't always been a sleep coach. It was after some big life challenges that Carla realised there was a big underlying factor to health that no one was talking about.. or no one was talking about in a proactive sense. This episode covers: The silent effects of poor sleep Quick fixes + caffeine Nutrition, exercise + timing. Having another body in the bed. Share this episode with someone you think could use a gentle reminder about sleep + tell us via instagram what you loved most about this episode.