They say happiness is an inside job, but how do you start to work on the inside when your own reflection causes you pain? Katy is one of the most radiant personalities you’ll find on the ‘gram. So it was obvious that I chat with her about how she does it, and coaches others to do the same. This episode does come with a warning… E21 of the Her Advantage podcast will have you seeing yourself in a whole new light and possibly enrolling in a local hip-hop class or moving cross country. Other things you'll find in this episode: How finding health sometimes leads you to the unhealthiest version of you Reconditioning yourself from past beliefs How to change the conversation amongst your friends Choosing health while obsessing less over your body Being OK with the emotions that come up while learning to love yourself. And SO. MUCH. MORE.