The highest form of self care doesn't come in a woman's ability to buy herself flowers or taking herself dancing, it's investing the time to understand how her body reads. No body is going to "teach you" this stuff better than you can do it for yourself. This podcast isn't going to give you the step by step methods Jess uses.. But it sure will give you insight into the freedom charting your cycle can bring. To kick off the 2023 Her Advantage Podcast year I'm chatting with Charting with Jess. Jess Dzierbicki is a certified Fertility Awareness Instructor. Jess is based in Melbourne, Australia but holds consults online to people from all around the world. Supporting women who are wanting too or have recently stopped hormonal birth control and want to use Fertility Awareness as their natural birth control. Find Jess on the gram here.