We LOVE to over complicate things. Maybe it's a female thing. Maybe it's part of our star sign. Maybe it's our brain trying to piece together the 10 opposition opinions you've heard in your lifetime in the name of health and wellbeing. How do we un-complicate the basic's and help ourselves feel GOOD? Using what we already have + know. This episode gives you a sneak peak inside the Her Advantage membership + our discussions for January 2023. The activity: Score yourself on a scale of 0-10 (without judgement) on the following Sleep Energy Mood Cycle Digestion Movement Nature Creativity Sex drive Ask yourself, what can you do today to move the score from its current number to the next? Until Nextime, Mel x