Women have been told FOR YEARS that eating less is the only way they are going to achieve the bodies that they want. Yet somewhere in that we're heavier than ever, in more pain than we imaged adulthood would bring, and just frickn' confused about who's telling the truth when it comes to weight loss. 1200 calories is a number we've felt safe with for years. It's time to bust it open + look at why 1200 calories isn't a magic number, what we can do about starting to feel f*****g good. Why not sticking to 1200 isn't failing yourself The signs that you're not eating as much as your body needs: not pooping, weight gain, not sleeping, feeling anxious, pain, yukky periods Low motivation for exercise Low calorie options Pro-metabolic simplified 1200 > 2000 without the stress. Find me on insta here.