This episode only just skimmed the surface of what I wanted to explore with Kate.. Kate is known on the 'gram for her slogan "Came from the Crossfit, stayed for the sex". She's honest, raw + relatable.. But also bloody good at getting to the point when it comes to understanding what you want + the reality to getting there. In this episode: Crossfit community + nutrition Learn your real hunger cues Being neutral when it comes to your body How fears + insecurities play into how we see food Defining success without a gold medal Learn Kates to-go "can't be bothered" meals And much more. Disclaimer - there isn't too much 'sex' talk in this episode, we're saving it for pt 2. @cfkate @melaniekaye_