"Do you find your PCOS flares up with crossfit?" I got this question in my DM's last week about how I managed to return to crossfit without flaring up my PCOS. There was one thing I did to make training work with my body + it wasn't what you think. It wasn't a particular diet. It wasn't a particular set of exercises. It was learning to use my body as a measure of health, instead of assessing the things I did as "healthy" or "unhealthy". I share my story with crossfit, PCOS + two big questions for you to help redefine where you're at so you can make the way you want to train feel good in your body inside + outside the gym. Find me on instagram.