As most new practitioners do, we study our craft to find the rules then set out to save the world. But one day after coming home exhausted from a big day in clinic, telling people to cut out milk from their diet all day, she read a blog about the nutritional benefits of dairy that changed her forever. Lydia Irving, Clinical Nutritionist, dynamic eating psychology coach + founder of Internal Instinct sat down to chat with me about the evolution of Internal Instinct. It turns out, cutting food out of people's diets wasn't the thing that was going to save them, get them back on the path of health + being the custodian of their own bodys. Ladies, you're going to want to turn in to this one. We chatted about: PCOS. IVF. Menopause. Diabetes. Healing when you feel broken. The importance of not minimising your experience. I fkn adored this chat + hope you do too.