To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Lady, when was the last time you gave yourself the same energy and love you give everyone else in your life? If you find yourself constantly giving everyone your all and carrying the weight of the world without breaking, then you may be experiencing Black Superwoman Syndrome. Not sure how to be anything other than Black Superwoman? Well, today, Terri and Dr. Dom help us identify Black Superwoman Syndrome, invite us to put down the cape, and reflect on how we can show up for ourselves first. Quote of the Day: "I'm not your superwoman I'm not the kind of girl That you can let down And think that everything is okay" -Karen White from the song Superwoman Tips for Black Women Putting Down Their Capes: Set boundaries Delegate responsibilities Show yourself love and compassion End Toxic Relationships Ask for support Tips to Support the Black Woman in Your Life: Offer support and resources Speak up when there is injustice, bias, etc. Solicit and genuinely listen to her feedback TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com