Episodes
In the Words of Tony Robbins, The purpose of pain is to move us into ACTION, it is not to make us suffer. This has been a tough reminder this summer....but I'm going to walk you all thru what it was like in the hopes that you too can move yourself into action.
Published 09/10/20
Body image and body love are really missing in today's Society. But this is the body you were given or have chosen if you believe that. It's where your spirit and soul live....shouldn't you be grateful and listen to it?
Published 08/26/20
Such a hard thing to break free of when, since you were born, you've been taught and told what to think. Times are changing and if we want to succeed we need to set aside old ways of thinking.....and simply learn to think.
Published 08/21/20
My guest this week is Adam Walton of The Mental Mastery Alliance. Hang on and get ready to play outside the box! Found out more here: www.thementalmasteryalliance.com Please note there is adult language in this podcast.
Published 08/05/20
Are you putting up with things in your life because you have become comfortable with it? I came to this realization this week about something I had let slip back into my life. Accepting pain because it's familiar is not healthy. You have the power, use it.
Published 07/29/20
It was my immense pleasure to have Marek on the show today. His story is def. worth reading in his book, Chasing Black Unicorns, which we discuss today. From his growth and experience, he and his partner Yaritza have formed the Maya Foundation in order to help young women, not just for a short crisis, but for the long term. All proceeds from his book and speaking engagements go to their Charity. Links to everything can be found here https://marekzmyslowski.com/
Published 07/17/20
In this final part of my 5 part series I speak on the Stems of Habits: Choice, Learning, Decisiveness, Execution and Recovery. Notes on this Series will be posted in my Blog in the coming weeks.
Published 07/14/20
Yes you read that correctly. I had an Ancestral Clearing done by the amazing Jan Janzen two weeks ago to clear a blockage I've been having on Abundance. It was an interesting experience and I wanted to share it with all of you.
Published 07/11/20
Well, it happened...after years of using the same passwords for too many things I got caught....I'm sharing the lesson and the learning!
Published 06/30/20
My guest is Author and Coach Shelley Paxton, Author of Soulbbatical. She tells her story on how she learned to become the Chief Soul Officer of her own life and let go of the Shackles of Should. She is an amazing story teller and her honesty and energy are something she brings to every aspect of her life.
Published 06/23/20
If you never change your mind, learn new things or find a new thought patterns how do you create High Functioning Habits? You simply don't. It all goes hand in hand to becoming your best self.
Published 06/17/20
Contemplation is impressively helpful in building high functioning habits; but you must know how to calm your mind and learn what to focus on.
Published 06/10/20
Judgments put up barriers. Transcend your Judgments and you'll be free.
Published 06/04/20
After we've made a choice to change, we need to explore our natural inclinations that drive us as human beings so that we can work WITH them....not against them.
Published 05/29/20
As we start this series on creating High Functioning Habits, let's start with deciding who we want to be. Make a list, visualize it and then ask yourself....what is holding me back from being that person? We are going to explore this topic over the next few weeks and I look forward to hearing from you.
Published 05/20/20
Starting the week of May 12 I'm going to start a new Series on creating HFH in your life. Listen today to get ready for what's to come!
Published 05/08/20
Standing firm on a belief whether it's right or wrong or you have all the facts or not is a heck of a lot easier than opening yourself up to new information. Then you have to be uncomfortable, admit you don't know what you don't know, make new choices and understand that everyone doesn't have to agree.
Published 05/06/20
Now more than ever we need to realize that we are all connected by the same energy. Just some of us are out where the waves are and some are on the shoreline with the little bubbles.
Published 05/04/20
Was listening to a speaker this week on how bad do you want something? How hot is that fire in your belly? How hungry are you for change, a new direction or success?
Published 05/02/20
Complacency is a slippery slope in life. Unlike shock or drastic changes, it sneaks up on us if we aren't monitoring ourselves regularly.
Published 04/30/20
You don't drown by falling into the River......you drown by staying submerged! I heard this line over the weekend in a movie and it really hit home. Are you drowning right now? And if so, can you get above water? Don't let your current circumstances dictate your life. You always have choice.
Published 04/27/20
My Guest this week is the insightful Kim Acedo, Coach and Podcaster at www.transformationwellnessforwomen.com She has a new 5 part series for coping during this time of working and being at home. Find her by searching "My Time" to get some great insights into better habits, especially during these trying times.
Published 04/24/20
It's always easier to live in Black and White. I was raised that way but life is a myriad of grey scale and of course colour. During this time, it is important to show grace towards our Leaders, ourselves and each other. There is even room for a lot of forgiveness. It's a lesson I am continuously learning.
Published 04/21/20
Wee bit of a rant today......so I apologize in advance. Our Brain is thousands of years old and designed to keep us safe. But don't assume everything you see is a Mammoth.
Published 04/21/20