Suffering with seasonal allergies or hay fever? It's that time of year... Listen on for how to get some relief this year.  Resources in this podcast https://histamineintolerance.net/diet https://histamineintolerance.net/supplements Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Lots of you reach out every single day, frustrated because your practitioners just don't ‘get’ histamine intolerance. Some even brush it off completely. With this in mind, I hope to offer something that can help.  Link to the completely new 2nd edition of the book: Histamine Intolerance Explained

Today I share an innovative and lesser-known tip for managing sinus health with histamine intolerance. And to my amazement, many people in our community use this already, and LOVE it.  Check out https://histamineintolerance.net/ for more.  Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers strategies to manage stress and mitigate its effects on histamine intolerance. (And it's only 5 minutes long!) Check out https://histamineintolerance.net/ for more.  Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before...

Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner... Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. ✅ 🍽️ Histamine Nutrients (formerly called Histamine Block Plus) ✅ 🌀 Toxpravent (for detox and potentially flare-ups) ✅ 🌱 BioToxin Binder (for detox and potentially flare-ups) ✅ 🍊...

There are a few things I've cut out that have REALLY helped. Lentils are one such food lol.  Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to  https://histamineintolerance.net/challenge Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!

Happy New Year. I hope you had a wonderful festive period and you aren’t feeling too sluggish. I wouldn’t be surprised if you do though - all that high histamine food and drink over Christmas takes its toll. Getting back into the routine is worth it both for your body and mind.  Now that it’s the new year, let’s refocus on our health. And I've got just the thing to help you do that. I’m focusing on welcoming the new intake to The 14-day Low-Histamine Challenge next week. We’ve helped a...

One more excerpt from my incredible chat about histamine intolerance and mold.   I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology.   Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452   Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. Everything on this podcast is provided for information only and may not be construed as medical...

I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology.   Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452   Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many.   What an honour to chat to Dr. Jill - she is fantastic and such a help to everyone with mold and histamine issues.   Everything on this podcast is provided for information only...

Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Stress can have a significant impact on how you feel both mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. I'm diving into this at the moment as I write my latest book.  For example; “dysfunction of the histamine system may underlie some forms of apathy”, and “a potentially critical player in the pathology of...

Part Two of my talk at the Health Optimisation Summit on histamine intolerance and mystery symptoms. I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. The Health Optimisation Summit is the event of the year for health enthusiasts and showcased 35 world-leading speakers, 105 cutting-edge exhibitors, and over 2,500 like-minded attendees, maybe see you there next year. The Histamine Intolerance Healing Guide Are you tired of struggling...

Hi I'm Tony and I'm histamine intolerant. (Not a great Tinder profile lol) I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. My talk was called - Histamine Intolerance: The Cause Behind Your Mystery Symptoms? This is Part One This podcast is brought to you by: The Histamine Intolerance Healing Guide Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant...

Today on the podcast you'll hear a little of my personal story.  When I was 18 years old, I was lucky enough to travel to Italy and live there for six months. But I also wonder if my time spent in Italy was the start of my histamine troubles. I ate pizza and drank beer. That’s it. Every day. Pizza washed down with beer. Okay, occasionally a starter of pasta appeared before the pizzas, but it was mainly pepperoni pizza and beer. Listen in for more! THIS PODCAST IS BROUGHT TO YOU BY The...

There are some genes that impact histamine intolerance. So it’s possible your histamine intolerance might be genetic and hereditary (or partially so). It’s a complicated and ever-developing area, so I wanted to talk to you about it today.  THIS PODCAST IS BROUGHT TO YOU BY The Histamine Intolerance Healing Guide Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that...

Today a story of stinging nettles and histamine intolerance. Exciting, hey? And then...  Have you had gut issues? Do you have a sore back/achy knees/bad wrist? Do you have stomach problems, Do you have a permanently runny and stuffy nose? Do you have unexplained symptoms that nobody has been able to help you with? Start to heal and dive deep into every area of histamine intolerance in this masterclass. It's time... Visit https://histamineintolerance.net/masterclass

Ever since I can remember I’ve had hives. Unattractive bumps on hands and feet from histamine intolerance. But recently, they’ve gone away… Here I detail how I did it and resolved my skin and histamine issues. 

Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Personally I find when I manage my stress levels better, my histamine levels come down significantly. Currently, as you'll hear, I’m by the beach, and my stress levels are super low. So are my symptoms. This area is especially relevant when it comes to histamine intolerance I think. Have you noticed a link between stress and histamine?

As we all start to wind down for the holiday season, check out today's podcast with some low histamine ideas to keep you healthy and happy over the next few days.  And... those three festive fallbacks… check out Masszymes (get 22% off with code ZESTOLOGY10), Toxaprevent (get lifetime 5% off with code HISTAMINE5) and Histamine Block Plus (get 10% off with code TONY2022 - I take this stuff everywhere…)

What leftovers are good leftovers when you are histamine intolerant? I have done one podcast before on leftovers, and then recently had some questions about histamine intolerance and leftovers and so here are the answers to those specific questions.  BEFORE YOU GO:  Up to 15% of people suffer from histamine intolerance and may not know it. Please don't suffer unnecessarily. If you think that is you, then follow hundreds of others and take my Masterclass. I guide you through the...

I'm going through a flare-up. Oof. And it's my fault.  Listen in for more on flare-ups and symptoms, and what happened in the middle of the night last night.  More about me and this podcast:  I am a journalist, author published in 12 languages and I am histamine intolerant. (Although that’s not how I introduce myself at parties). For more check out the Histamine Intolerance Site at www.histamineintolerance.net

Let’s start to deal with your histamine intolerance right now. Over the years I have brought my histamine levels under control. I learnt that making specific, targeted changes to my diet and lifestyle works well. Learn a bit more about them. 

I thought I would do a post on normally "healthy foods" to avoid with histamine intolerance Listen to this and then consider whether your histamine symptoms would be helped by cutting these foods out. Up to 15% of people suffer from histamine intolerance and may not know it. Please don't suffer unnecessarily. If you think that is you, then follow hundreds of others and take my Masterclass. I guide you through the low-histamine maze, and we put a particular focus on learning about all the...

I was amazed to discover that many people in this crazy histamine world react to sparkling water. I live on San Pellegrino and it suits me really well. But I recently ran a question on my story on here and it seemed pretty evenly split 50/50. So here's a podcast about histamine intolerance and water...

This is the last of my three short podcasts from my chat with April. Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link between alcohol, inflammation, and what the best alcohols might be with histamine intolerance (with the massive disclaimer that you must always consult with your practitioner.  Everything on this podcast is provided for information only and may not be construed as medical...