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Hit Play Not Pause
Hit Play Not Pause
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement.
Join host Selene Yeager for a no B-S podcast for women ready to live their feistiest lives.
Listen now
Ratings & Reviews
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4.9 stars from 836 ratings
Menopause at 56
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“Wow! This is the best menopause podcast I’ve found! I wish I’d found this when I was starting perimenopause in my early 40s. I feel less alone, and more empowered, so thank you!”
Jmore456 via Apple Podcasts ·
United States of America ·
04/28/24
Wednesday is always a great day
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“Because I get to listen to Selene! Always an excellent source of information, even when it isn’t applicable to me personally!”
Kimcork via Apple Podcasts ·
United States of America ·
04/24/24
“Great show, just so many ads! I get the need for sponsorships but this has more than I’ve ever experienced.”
Tradesafely via Apple Podcasts ·
United States of America ·
04/22/24
Recent Episodes
Sally “Sal” Edwards, now 76, is a pioneer in women’s sports. She qualified for the first women's marathon Olympic Trials in 1983 and is one of the original founders of USA Triathlon. She also brought heart rate and zone training to the mainstream. For 22 years, Sal served as the national...
Published 05/15/24
Published 05/15/24
Be smaller. Be lighter. For our entire lives those messages have been drilled into us from every angle, including very often from those in our sports. We hear we need to be at “race weight.” We’re shown “idealized” images of what female athletes “should” look like. It’s all incredibly damaging,...
Published 05/08/24
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