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sydona tregoning
Holistically Healthy
Welcome to the Hollisticaly Healthy, hosted by Sydona Tregoning, Nutritional Therapist and NASM certified trainer. My mission is to teach you how to take your health into your own hands, even after your doctor tells you 'you're fine' and your symptoms are in your head.If you're interested in working with me, head to www.holdnothingback.net
Listen now
Ratings & Reviews
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5.0 stars from 52 ratings
Amazing
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“Sydona is so knowledgeable. I trust her and love listening to her. Love this podcast.”
Tessa0528 via Apple Podcasts ·
United States of America ·
01/19/24
Every episode is a gem.
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“I listen to a lot of health-centered podcasts and often it feels like some of them repeat themselves or cover limited topics. Sydona is in a league of her own. She knows a lot about the under appreciated areas in the wellness world, in addition to the heavy hitting, general issues most of us have...”Read full review »
Breann Pinkham via Apple Podcasts ·
United States of America ·
01/09/24
April 14th podcast
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“This one really hit home for me and reminded me to love me for me! Short & sweet but loved it. Good pick me up episode. Do more of these!”
kelslynnnnnn via Apple Podcasts ·
United States of America ·
04/22/22
Recent Episodes
It's time to dive deep into the realm of breath work with this latest episode of "Holistically Healthy." Join host Sydona as she welcomes Cassie, a trauma-informed life coach and newly certified breathwork practitioner. She unveils the transformative potential of intentional breathing. And...
Published 04/01/24
Published 04/01/24
Imagine your body is like a garden, and your gut health is the soil.
Just like healthy, fertile soil is essential for growing vibrant, beautiful plants, a healthy gut is crucial for a flourishing, vibrant body. If the soil is depleted or full of pests, the plants will struggle to thrive....
Published 03/15/24
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