Reviews
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“Sydona is so knowledgeable. I trust her and love listening to her. Love this podcast.”
Tessa0528 via Apple Podcasts ·
United States of America ·
01/19/24
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“I listen to a lot of health-centered podcasts and often it feels like some of them repeat themselves or cover limited topics. Sydona is in a league of her own. She knows a lot about the under appreciated areas in the wellness world, in addition to the heavy hitting, general issues most of us have...”Read full review »
Breann Pinkham via Apple Podcasts ·
United States of America ·
01/09/24
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“This one really hit home for me and reminded me to love me for me! Short & sweet but loved it. Good pick me up episode. Do more of these!”
kelslynnnnnn via Apple Podcasts ·
United States of America ·
04/22/22
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“Sydona seriously KNOWS so much and provides you with all of the information you need! She explains things thoroughly. Sydona is extremely responsive on Instagram if you ever have a question or don’t understand something! 10/10 recommend this podcast! ♥️
@cloieaxberg”
cloieaxberg via Apple Podcasts ·
United States of America ·
01/20/22
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“Sydona makes everything so easy to understand. You can tell how amazing of a coach and how passionate she is by listening to just one episode. She’s so knowledgeable and informative and I’ve learned so much!! My favorite thing to throw on during drives, while cooking, or getting ready for the...”Read full review »
ckovacs9 via Apple Podcasts ·
United States of America ·
12/16/21
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“There is so much information she gives but it’s all very easy to digest. I love how she goes breaks things down. I’m new to fitness and looking forward to new episodes.”
eli_vivanco via Apple Podcasts ·
United States of America ·
12/15/21
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“I loved this podcast it really helps a lot to understand what is going on with my health and the guy health was the best I loved how much you explained and how easy it was to follow through with thank you so much!”
beltran_pam2 via Apple Podcasts ·
United States of America ·
12/14/21
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“I have been following you on Instagram for
Some time and all the input and knowledge you bring it’s amazing and super helpful! Keep up the great work!!! @saraperdomo_”
saraperdomo_ via Apple Podcasts ·
United States of America ·
12/14/21
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“So honestly even hearing the first few podcasts i was amazed about the knowledge you had to share. Im honestly so happy I was able to listen to this & hope to learn more in order to get how i want to!
@kathygeee”
kathygeeex3 via Apple Podcasts ·
United States of America ·
12/14/21
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“Love Sydona! She is so informative and smart, she seems super down to earth. Just listening to her tips have really helped my understanding on gut health and sleep quality, hormones etc. She’s awesome. I hope she continues to keep sharing all the good info she has because little does she know,...”Read full review »
melissa12918 via Apple Podcasts ·
United States of America ·
12/14/21
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“Love all the information you’re sharing!
For the giveaway : IG @dafne_debellefeuille”
Dafné De Bellefeuille via Apple Podcasts ·
Canada ·
12/14/21
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“I am so obsessed in how informative she is ! And the fact that everything is backed up with science. Such an inspiration and a really good podcast to listen while doing anything.🖤
@infinteforms”
x.cin via Apple Podcasts ·
United States of America ·
12/14/21
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“Sometimes I get bored of listening to music or I’ll be at work and pop Sydona’s podcast.. honestly, she makes time go by so fast. Her podcasts are just great and very informative! You can tell she does her research and really takes her time to put her content together. She answers most of my...”Read full review »
@_mildredreynoso via Apple Podcasts ·
United States of America ·
12/14/21
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“Seriously love love love this podcast! Sydona always gives such valuable information for anyone at any level in their fitness journey. I listen to her podcast all the time, even started to relisten to episodes I already have heard. Definitely one of my favorite podcast out there!
Ig @alybay.fitness”
alybayfitness via Apple Podcasts ·
United States of America ·
12/14/21
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“I absolutely LOVE this podcast!!!! Sydona is so informative and you can tell she really does her research!! This podcast has been a part of my morning routine for the past few weeks because of how passionate Sydona is about what she does!! GREAT podcast”
cassidy_lilly via Apple Podcasts ·
United States of America ·
11/02/21
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“How you talk gut health go into detail about it and I know a little about gut health but I’m so glad I listen to your podcast thanks for more understanding about gut health.”
mamichula210 via Apple Podcasts ·
United States of America ·
10/27/21
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“loveeee this podcast amazing information on health & easy to understand especially since im taking my gut health more serious. Eva and Sydona i want more episodes!! 😂🥺”
Tairi C 🤍 via Apple Podcasts ·
United States of America ·
09/30/21
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“I am in the beginning of my nutrition and health journey. I feel like Sydona gives A LOT of great information without leaving me overwhelmed. She is able to communicate her expertise very well. 🥳
Sydona; I would love more podcasts like Ep 19. “Tangible tips for X….” Thank you and keep it up!”
Lyd876854 via Apple Podcasts ·
United States of America ·
09/23/21
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“Love that I learn something new every time I listen. I love that she shares research based information. She shares experiences that are so relatable.”
Salma Depp via Apple Podcasts ·
United States of America ·
06/04/21
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“@sarahlilly_pt you are the queen!! You just ooze intelligence and passion for what you do! Incredible work❤️”
sarahlilly_pt via Apple Podcasts ·
United States of America ·
05/31/21
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“Love this podcast so much. She’s so educated with everything she speaks on and so inspiring ❤️❤️❤️
@samprecourt”
yattaking 56433 via Apple Podcasts ·
United States of America ·
05/19/21
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“I really live what you’re doing, keep it girl 🔥
insta: thiccmaya”
thiccmaya via Apple Podcasts ·
Algeria ·
05/18/21
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“Absolutely love listening to this podcast as they’re quick and short but full of valuable information, and spoken in a very understandable way! I look forward to every new one that comes out :)”
kk101010kk via Apple Podcasts ·
Canada ·
04/30/21
“The podcast is so insightful & makes it easier to apply these things to my life & others 🤍🤍@samantha.fentonn”
samanthamfenton via Apple Podcasts ·
United States of America ·
04/25/21
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“I’ve been following Sydona on instagram for a while now, and I have to say I have learned so much from her! She is extremely knowledgeable and demonstrates a huge interest in learning and sharing her knowledge/important information. This podcast is so so useful and is packed with all sorts of...”Read full review »
Hgffgfhhfdyvducwq via Apple Podcasts ·
United States of America ·
04/25/21
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“As she talked about a lot in her most recent pod cast a coach is there to educate you and that is exactly what she does! Having her as a coach and being able to listen to her podcasts is so beneficial for me. I experienced so much of how she felt, only focusing on macros, calories in vs calories...”Read full review »
Sarahhhhhh C via Apple Podcasts ·
United States of America ·
04/14/21
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“Thank you for taking the time to actually do the research and further your education so you can help us live long healthy lives. You’re such an inspiration and I can’t wait to continue to learn from you and better my mindset when it comes to health and fitness. I love each podcast that you’ve...”Read full review »
fitwchrissy via Apple Podcasts ·
United States of America ·
03/29/21
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“I want more love it!!! So refreshingly honest. Love that you speak of accountability. That is in everything we do in life. Keep up the great work”
horsey horsey romEo via Apple Podcasts ·
United States of America ·
03/24/21
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“Your podcasts have been really great and your latest episode was just amazing, I definitely relate to your story’s but coming from a former high school wrestler, I wish I knew the things you’re talking about back when I was in high school. By far my favorite podcast to listen to. @latincharm17”
Monkeyboy23 via Apple Podcasts ·
United States of America ·
03/18/21
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“Real informative and relatable podcast for both beginners and experienced lifters. Covers areas i never thought i was lacking in and more. Thanks syd! @kushiloco”
Esecoshilokodeslrcsonoramex via Apple Podcasts ·
United States of America ·
03/16/21
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“THANKYOU for going in deep with other factors that might affect dieting... honestly I love this because it makes sense how your body might be affected by other factors. This helps me with my knowledge over dieting and overall fitness. Thankyou!!:)”
ashleymendez38 via Apple Podcasts ·
United States of America ·
02/26/21
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“I started following Syd on IG when I joined the gym she and some other bodybuilders in our area go to and was and still am blown away by the amount of knowledge she has about all things nutrition, bodybuilding, health, and movement related. I’m so ecstatic she made this podcast and is willing to...”Read full review »
guactopus via Apple Podcasts ·
United States of America ·
02/24/21
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“Sydona is sharing it how it is which is SO admirable. It’s awesome to listen to someone talk about health and life and themselves personally with such rawness. I can’t wait to hear more! @sydneykratz”
Sydney Kratz via Apple Podcasts ·
United States of America ·
02/17/21
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“Love this podcast!! Sydona is so honest and refreshing. She is easy to relate to and I feel so motivated after I listen. I can’t wait for more!!”
ewhl1 via Apple Podcasts ·
United States of America ·
02/10/21
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“Awesome podcast Sydona! Been a fan since 10k and hoping to see you grow, glad you were able to get your first podcast in since this is something you’ve been wanting to do. Cheers!”
Chris Tommasi via Apple Podcasts ·
United States of America ·
02/06/21
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“Thank you for your honesty and for being brave enough to do your own podcast! I have a feeling I am going to learn a lot to help me in my own journey.”
Parker175 via Apple Podcasts ·
United States of America ·
02/05/21
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